Training/Cardio

            Here’s just a little taste of my training mentality!  I currently train at Unlimited Fitness in New Hampshire!  It’s a wonderful gym with a GREAT atmosphere!  It’s like training at a private studio!  The members there are great , too!  I love working out there!

So, I believe in a synergistic balance between the THREE most important factors to living your dreams thru a healthier lifestyle.  Those three things are cardiovascular training, resistance training, and a balanced nutritional program.  Worked together, they provide the surest, fastest and healthiest way for you to transform your body!

In today’s society, a majority of people do the SAME exercises, in the SAME order, on the SAME equipment week after week after week!  And they get the SAME result!  Nowhere!  Changing your any one of your three factors (or ALL three factors) at least every eight weeks will keep your body guessing and challenges your physique to push to the next level!  One of the things I always focus on is trying to lift stronger and perform at a higher intensity than the prior workout.  However, please remember that you should NEVER sacrifice proper form for lifting heavier weight.
I currently train on a 6 day rotating schedule with about 6 days of cardiovascular training added as well. Here is an example of a typical workout schedule:

Nutrition

            Out of the BIG THREE factors, this one is the most important!  You really do have to watch what you use to fuel your metabolism.  Generally, the desire is to increase your metabolism, because it helps you have more energy throughout the day and also allows you to use more calories and therefore lose more body fat!  This is achieved by eating more frequently, however not with the same portions normally consumed in a 3-meals-a-day diet.  The current suggestion is around 6 meals a day with no fewer than 1500 calories a day.  If you would like me to help customize a healthy and safe nutrition plan, please visit my “Shop” page, and grab one of my “Feed Your Dream” plans! 

Supplementation

            This is such a delicate subject when it comes to living a more balanced lifestyle.  In this day and age, we do NOT get enough vitamins and minerals from the foods we currently consume, therefore it is a common practice to take a multi-vitamin and multi-mineral.  Sadly, in the every expanding nutrition market, companies that try to make a HUGE profit and/or a quick buck have been selling low grade and potentially harmful products.  I currently use 3 companies that have been proven to be outstanding in the their fields with superior quality ingredients and comparable pricing.  The number one place to go is Arbonne International.  They carry proteins, multi vitamins and minerals, Essential Fatty Acids, and a host of other HIGHLY recommended supplements.  Also, they are without animal products or by-products and are even VEGAN certified.  I recommend you find your local Independent Consultant by visiting my "Links" page.  The second company is MRM and they have outstanding products from Protein powders to BCAA’s and more obscure, yet essential, amino acids like L-Carnitine.  Please visit Here to find out more about this company.  The last company is BiPro.  They bring to the market place a 100% pure form of Whey Protein that is completely taste and artificially added ingredients free!  You can even mix this product in coffee and never know that you are having extra protein!  Please visit my "Sponsors" page to find out more information on them.

Again, if you would like to have a customized “Life Style” plan developed by me, please visit my Shop page, or fill out the form on my Sponsors page.  I truly hope this helped you begin to take the right steps in achieving your dreams and living a HEALTHY lifestyle!